Let Your Body Win -Stress Management Plain & Simple, by Jacquelyn Ferguson.
If you are not already familiar with the things in this book, you have probably been living in a cave (probably a cave without a saber tooth tiger in it). Basically an exposition on the fabled Fight/Flight Response role in chronic stress today and an admonition to take better care of yourself.
As if I don't do that shit already people
Nothing new here at all
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